Tips for Dealing with Separation Anxiety
Raising kids is a huge responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy.
As a Sleep Expert, I see this all the time, from parents whose little ones aren’t sleeping well. One of the other major contributors to the, “I’m doing something wrong,” sensation is separation anxiety; that oh-so-challenging part of a child’s life when they start to completely flip their lids whenever Mum’s not around.
The thought process, it would appear, is one of...
• Mummy’s not in the room.
• Therefore, Mummy is somewhere else.
• I would prefer to be there with her.
• Make that happen, or mark my words, I shall raise the biggest fuss.
And when those times happen it leaves us, as parents, to wonder, “Am I doing something wrong?
After all, don’t we think as parents that a well-adjusted child should probably feel reasonably safe when they’re separated from their parents for a little while, shouldn’t they?
I mean, Karen from the office says her baby is perfectly content being left with her babysitter, even overnight. And that one mum in your Facebook group said that her baby will happily play by herself for hours at a time, and actually takes her toys to her room occasionally in order to get a little ‘me’ time.”
Two things to keep in mind. Firstly, never compare yourself, or your child, to the mothers and babies described in the parenting groups on social media. Much like everything else on Facebook and Instagram, these experiences are almost always conveyed through the rosiest of lenses. Secondly, separation anxiety is completely normal, expected, and a sign of a healthy attachment between parent and child. So what is it, exactly? Separation anxiety typically starts to occur around 6-8 months of age, when your little one starts to realise that things continue to exist, even when they’re not in sight.
It’s a cognitive milestone known as “object permanence” which is defined as, “the understanding that objects continue to exist even when they cannot be observed.” In other words, out of sight no longer means out of mind. So as your baby begins to grasp this concept, they realise that if you, their favourite person in the whole world, are not there, you’re elsewhere. Hey, wait a minute. If that’s the case, then you might not be coming back.
It’s kind of fascinating when you think about it, but it’s also a little heartbreaking. This realisation, for a baby, is obviously cause for full-blown panic. The thought of a parent leaving and not returning causes anxiety in most grown-ups I know, so you can hardly expect an infant to take it well.
So in short this is what happens in your little one’s brain when they suddenly start having a fit every time you leave the room. It’s normal, it’s natural, and it’s a sign that your little one is learning, and that they have a secure attachment to their parents. Awesome. But, as many of us know, it also means that leaving them with a sitter or dropping them off at daycare can be an absolute horror show.
But what we really want to know, or at least what I really wanted to know when it started to happen with my child, isn’t “What’s causing this?” What I wanted to know was, “How do I prevent it?”
Well, the truth is, you probably wouldn’t want to if you could. I mean, really, wouldn’t you be just a little devastated if you left your child with a stranger and they were just completely OK with it? “Bye Mum! See you at dinner! Don’t worry about me. You guys have fun!”
I’m guessing that would actually be significantly more troubling than some tears and tantrums.
We obviously want to keep things at a happy medium, and if you are struggling with a child who’s pitching an absolute fit every time you try to run an errand or head out for date night, I’ve got some suggestions to take the edge off until this phase runs its course.
Lead by example - Your little one follows your cues, so if you’re not willing to let them out of your sight, they probably, albeit unconsciously, feel like they’re not safe if you’re not in the room. So designate a room where they are safe and can explore a little and play without your direct supervision. It’s a small adjustment, but it has a tremendous effect. Do this often during the day when you are at home.
Don’t avoid it - Learning about separation and reunion is an important milestone, so don’t just take the path of least resistance and stay with your child 24/7 until they’re seven years old. We as parents need to guide and support them to slowly build their independence and resilience over the years. Let them know that it’s okay for them to get upset when you leave and reassure them that you’ll always come back when you do. If there are some tears around it, that’s alright. This is an important concept that they need to get on board with.
Start slow - Once your little one has started to demonstrate the understanding that they’ll be spending some time with someone besides a parent, make it a short outing. Don’t plan on dinner and a movie or an overnighter for the first few attempts.
Start with someone familiar - Kids typically do a little better being left with a grandparent or family friend who they’ve already spent some time with, and who they’ve grown to trust a little, so call in a favour and plan to spend at least an hour away from the house for the first few attempts.
Stick around for a while - After your sitter, parent, friend, or whoever is watching your little one arrives, plan to hang around for a half hour or so. Seeing that this is someone you’re familiar with will go a long way in reassuring your child that they’re “good people” and worthy of their trust.
Face the music - Many of us have, at least once, attempted to distract our toddlers and then sneak out the door without saying goodbye. After all, it’s the goodbye that provokes the reaction, right? But even if it provokes some tears, it’s important for your child to understand that you’re going to leave sometimes, and that you’ll be back when you say you will.
Establish a routine much like bedtime - A solid, predictable goodbye routine helps your little one recognise and accept the situation. A set number of kisses and hugs, a memorable key phrase, and a clear indication of when you’ll be back should be just the right balance of short and reassuring.
Speak in terms they’ll understand - Instead of telling them how long you’ll be gone, tell them when you’ll be back in regards to their schedule. After nap time, before bed, after dinner, before bath time, and so on.
Nothing is going to prevent your child from getting a little bit upset when you leave, (as I said before, thank the stars for that, because if they didn’t, oh your poor heart), but you can definitely keep the fuss to a minimum. Now, I should add here that these techniques are suggested for kids who are dealing with ordinary, everyday separation anxiety. There is also a condition called Separation Anxiety Disorder which is obviously more serious and warrants a trip to your paediatrician if you suspect your little one might be afflicted with it. But for run-of-the-mill tantrums, when you try to leave the house for an hour or two, these tips should go a long way towards remedying the problem. Be consistent, supportive, assertive, and calm.
All the best, don’t give up, changes can take weeks and weeks, take it day by day. Reach out if you need any more support.
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Much Love
Donna xox