Sleep is such an important necessity for everyone to lead a happy, healthy life. Sleep deprivation is used as a form of torture!!!! Sleep is an absolute biological need.
On reflection of my own journey into motherhood I recognise that one of the most incredibly fulfilling but as equally challenging time in a woman’s life, can be when you become a mother for the first time. Throw in sleepless nights and an unsettled baby and you can end up with a very unhappy, distressed, anxious family unit.
The gentle method that I have been trained and certified in, is a gentle solution for children to be able to have wonderful, healthy sleep habits for the rest of their lives. Every family I work with will have a specifically tailored, specialised plan, developed for each individual child, as every child is different, no matter what age.